Providing individual, couples and family counseling, training, and consultation.
Services we provide include:
What is therapy?
Therapy provides a unique opportunity to form a relationship with an empathic professional for you to identify the tools you need and to collaborate with you in the journey toward self-discovery, growth and change.
What is my approach to therapy?
My therapeutic style is warm, interactive, and empathetic. You can expect to be treated with care and respect. You can count on authenticity, an appreciation of where you have been, and an objective and non-judgmental stance. This is your space and time to conquer issues that are getting in the way of you meeting your potential.
Why do therapy?
Every one of us experiences times in our lives when we need a little extra help to figure things out. It is never easy to take the step to go to therapy and it can be very hard to not only talk about your problems but to do it with someone you just met. Whatever the problem may be, the support and insight of a therapist can be very helpful. Making that first call for help can be hard, but it can lead you to discover the answers you didn’t know you had in within yourself.
Therapy works because it
Offers a space to reflect, gather insight, learn skills to cope with strong emotions, and feel inspired, valued and heard. Our guiding principles are respect, appreciation of differences, and a balance between acceptance and change. We listen carefully and center the therapy around your needs. Through a mutual collaboration, we can find ways to solve problems and create healing leading to better relationships, solutions to specific problems, and significant reductions in feelings of distress & conflict and improved quality of life.
What to expect in therapy?
During therapy we will talk about the primary issues and concerns in your life as well as ancillary matters as they arise, with a view towards gaining greater insight into these problems and implementing more adaptive coping strategies.